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Essential Mindfulness Skills for Law Practice and Life (On-Demand)

Competency Credits:
Original Date Of Course:

$129.00

Course Description

Many lawyers have heard about mindfulness for stress management, but they may not understand why it is so powerful. Though the common conception of mindfulness is sitting calmly and quietly, its applications are far more wide-ranging and powerful. In truth, mindfulness can help lawyers face stress more skillfully and develop confidence in the process. In this session, learn why mindfulness and compassion are powerful antidotes to stress and how they can be cultivated to create a healthier and more confident law practice.

Syllabus

  1. Understand stress and the impact of stress on law practice
  2. Understand attorney ethical obligations relating to stress management and personal well-being
  3. Learn about mindfulness and compassion as tools for stress management
  4. Rethink confidence and learn strategies for managing anxiety, doubt, and imposter syndrome
  5. Explore mindfulness and compassion practices that can support your law practice and life

Credit Details

Course Type

Course Instructor

Claire E. Parsons, Esq.
Original Date Of Course

Competency Credits

1
Claire E. Parsons, Esq.
Claire E. Parsons, Esq.
Claire E. Parsons, Esq. is Of Counsel with Bricker Graydon Wyatt LLP and practices school law, employment law, and litigation in Kentucky and Ohio, with more than 15 years of experience advising public school districts on matters including special education and civil rights issues. She holds certifications in Mental Health First Aid and as a SHRM Workplace Mental Health Ally, and is certified to teach meditation, compassion, yoga, pranayama, and somatic healing, with over a decade of personal meditation practice and more than 1000 hours of training in mind-body practices.
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